There are many reasons why being overweight is bad for living a healthy life. It can, for example, cause or aggravate type 2 diabetes and obesity is also a risk factor for heart disease and other cardiovascular problems.

So what do you have to do to lose weight?

Eat less and move more is the trite answer usually received by someone who is overweight.

Of course, you can lose weight by reducing the food you eat (energy intake) or increasing the amount of exercise you get (energy output).

But the problem of effective weight-loss is much more complex than simply changing the balance between the calories you consume and the calories you expend in your daily activities.

The search for an effective weight-loss formula requires answers to these four questions:

Q1. Does genetics play a role in your weight problems and, if so, what can you do about it?

Q2. How many calories do you need to cut from your diet to lose one pound or kilogram?

Q3. What are the best types of foods (carbs, fats or proteins) to cut for losing weight?

Q.4 Is exercise much good in helping you lose weight or for keeping weight off?

#1. How genes affect your weight

Many people do their utmost to lose weight without much success. In particular, once they have lost a few kilos, they find it extremely difficult to keep their weight down... it just rises back up again.

This suggests that the problem is genetic.

The obesity-risk variant of the FTO gene affects one in six of the population. Studies suggest that persons who have this gene are 70% more likely to become obese.

These findings explain why people with the obesity-risk variant of the FTO gene eat more and prefer higher calorie foods... even before they become overweight... compared with those with the low-risk version of the gene.

#2. How many calories should you cut to lose weight?

The big question for dieters has always been... how many calories do I need to cut out of my diet in order to reduce my weight by a set amount, eg one pound or kilogram?

Once upon a time, there was a clear-cut answer to this question.

In 1958 Max Wishnofsky, a New York doctor, wrote a paper that summed up everything known at that time about how calories are stored in our bodies.

He concluded that, if your weight is being held steady, it would take a deficit of 3,500 calories to lose one pound (454 grams) in weight.

You could create the calorie deficit either by eating less or exercising more (to use up more calories).

For example, if your weight is holding steady on a diet of 2,000 calories a day and you reduce your intake to 1,500 calories a day, you will lose one pound (nearly half a kilo) in one week, ie 52 pounds or 24kg a year.

Alternatively, you could burn an extra 500 calories a day (through exercise) to lose the same amounts of weight over the same time periods.

For years, the Wishnofsky rule was accepted as a verified fact. It underpinned a wide variety of diets.

The only problem is that the rule is wrong. It fails to take into account the changes in metabolism that take place when you go on a weight-reducing diet.

The Wishnofsky rule actually works initially. But after a week or two, your weight reaches its minimal level, much to the frustration of myriads of dieters, as your metabolism adjusts to the decrease in your body mass and your reduced intake of food.

#3. What types of foods should you cut to lose weight?

Should you reduce your calories from your fat, carbohydrate or protein intakes? Which will help you lose weight faster?

The numbers of calories in one gram of each of the basic food types are as follows:

Fat - 9 calories per gram
Drinking Alcohol - 7 calories per gram
Proteins - 4 calories per gram
Carbohydrates - 4 calories per gram
Dietary Fibre - 2 calories per gram

As fats contain more than twice as many calories as carbs and proteins, reducing the fats you eat will work twice as quickly as a reduction in either of the other two types of foods, gram for gram.

This is why diets that concentrate on reducing the fat you eat, such as the Beating Diabetes Diet and the Mediterranean Diet are effective in reducing weight.

But if you want to cut your calorie intake by a fixed amount a day (say 500 calories) will it make any difference as to which type of food you cut down on?

For example, will it make any difference to the amount of weight you lose if you cut 55.6 grams of fat (500 calories) or 125g of carbs (500 calories) or 125g of protein (500 calories) from your diet?

The answer is that there is little difference in the number of weight people lose whether they cut their calories from carbs or fat.

But calories from proteins are different... according to researchers, high-protein diets tend to increase the number of calories you burn. Why this is so is not clear.

However, when people lose weight they lose muscle as well as fat. The more muscle you lose the more your metabolism slows down which reduces the rate at which you lose weight.

Because it preserves muscle, a protein based diet may reduce the rate at which your metabolism slows down.

#4. Does exercise help you lose weight or keep it off?

Cutting down on the food you eat is the best way to Lose Weight. Exercise is less important, at least in the initial stages.

Exercising when you are trying to lose weight can be tricky. It burns calories for sure but not nearly as many as not eating those calories in the first place.

And exercise increases your appetite, so it is easy to eat back on all the calories you burn during an intense workout.

Ultimate Weight Loss program

Now if you are really confused where and how to start all these things then here is the best weight loss program for you.

The best part of it that you can join this weight loss program in your own home, confused? Let's get into detailed.

This Weight loss program is called Cinderella solution and the best part of this weight loss program is that it is totally digital. You don’t need to carry around any books or flash cards. All you need is your cell phone or handheld device.

How Does the Program Work?

The Cinderella Solution is a 28-day program made up of two phases. You start with the Ignite phase. It’s 14 days of eating 3 meals a day. These meals are custom written by the author of the program. It utilizes the food combinations proven to regulate your natural hormones and help you lose weight.

The second phase is the Launch phase. During this phase, you’ll enjoy 4 meals a day. Each meal, again, is designed specifically with the special food combinations in mind. These are the same food combinations that Carly Donovan used to lose 84 pounds over ten years ago.

What are the Special Food Combinations?

Some of these special food combinations include:

Mint and green tea
Ricotta and berries
Apples and chocolate
Fish and garlic
Greek yogurt and sweet potatoes

The meal plans are designed using these food combinations and many others. These combinations are proven to help boost your metabolism and help you lose weight.

What Makes the Cinderella Solution Different?

The author wrote the Cinderella Solution because she wanted to offer women their own way of losing weight. She was tired of watching women battle their weight over and over again with the same results.

So, she created a program that lets you lose weight without counting calories or eating meals out of cardboard boxes. And, while the program does offer over 50 workout videos, you don’t have to use them if you’re not ready.

How Fast it is?

The Cinderella Solution works fast. You’ll start seeing results in as little as 28 days. That’s what’s so great about the program. If you aren’t happy with the results you see after one month, you can try it again and again.

What you will get in this Program?

Cinderella Solution Main Manual – This is a manual that explains the science behind weight loss.

Cinderella University Book – This is a book that explains the culprits behind weight gain and obesity.

Movement Sequencing Guide – The program comes with optional workout plans.

Bonus Daily Nutritional Blueprint – In this bonus material, Carly Donovan, describes in detail, every step she took on her own weight-loss journey of 84 pounds.

Conclusion

Weight gain and loss both are the opposite to each other and weight gain is easy and weight loss is much harder than you think but not impossible.

You can lose weight by just saving 10 days burger price (I assumed $4 average burger price.) And trust me when you get into the fitness mode you don't even like the burger, fast food, etc because fitness is something which not makes you physically fit but also it makes you mentally fit and that why most of the successful people are fit and they give high priority to fitness.

Get Your A to Z blueprint with step by step guide (like how to start, what to eat, what to avoid) all are already tired and tested method for you which changed many people's lives!

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